Example: Gad yab za’ákti nis guia, per ba ca zulo ca dop beld Be’ xnia la’n Gëch Dani// It hasn’t rained well, but some Red Mushroom are being gathered in The Northern Sierra. see more on Twitter
Example: Bndag Beza rzhu te ro be’ld xhed ladru ri ru dem / Blackberry leaves are used to feed silk worms in Zapotec towns / Hojas de mora para alimentar gusanos de seda en los pueblos Zapotecos see more on Twitter
Example: Ndu’úa, btsë guishr rshru te re quia nis ni rac chu gëy / In Oaxaca, wild cactus fruit is used to make traditional ice cream see more on Twitter
Example: see more on Twitter Bzia’ de na ni run btsëny ro’ lo siab gez // Pataxte, son los granos de cacao curado que hacen un espuma abundante al chocolate-atole // “Cured” cocoa beans are the secret ingredient for
tamal (no meat, usually contains leaves, lard or sugar)
(Spanish) Tamal (sin carne)
Example: "Canel" "panel" ne ze'é ria'áti lo gui'íts te racchu guet baz ze'é /Cinammon, molasses and sweetcorn are grinded to make sweetcorn tamales see more on Twitter
Example: Bën Za re’ zily guitwez lo xman sant / Los zapotecos beben mucha chilacayota en la semana santa / Zapotecs drink lots of chilacayota water during lent. see more on Twitter
Example: Siav xnia, ni re’ de Bën Dani, rac chuni cun xub ne bzia’ / Red atole is a drink that people in the Northern sierra prepare, it’s corn and cocoa based. see more on Twitter
nixtamal, corn cooked with lime mixture (used to prepare tortillas)
(Spanish) nixtamal, maíz nixtamalizado
Example: Xub nily rzhu te rac-chu rate ni ro Bën Za // El nixtamal es la base para preparar alimentos de la cocina Zapoteca // “Nixtamal” is the base of many dishes in the Zapotec kitchen see more on Twitter
Example: Bën Za rtop btiu’x guix guel te re quia xub guini // Los Zapotecos juntan tomatillo milpero para preparar salsas // Zapotecs gather wild tomatillo to make salsa see more on Twitter
Example: see more on Twitter Zët bëdy gidy nagas, rzhu par rza bëny te gak nab gal naza’k // Eggs from black hens are considered a good omen, they’re rubbed on people’s bodies to attract good fortune // Los hue
Example: Bën za ro zët bëd lach / Zapotecs incorporate hen turkey eggs in their diet / Los Zapotecos incorporan huevos de guajolota en su dieta. see more on Twitter