Example: Gad yab za’ákti nis guia, per ba ca zulo ca dop beld Be’ xnia la’n Gëch Dani// It hasn’t rained well, but some Red Mushroom are being gathered in The Northern Sierra. see more on Twitter
tamal (no meat, usually contains leaves, lard or sugar)
(Spanish) Tamal (sin carne)
Example: "Canel" "panel" ne ze'é ria'áti lo gui'íts te racchu guet baz ze'é /Cinammon, molasses and sweetcorn are grinded to make sweetcorn tamales see more on Twitter
Example: Ske rbiz de ginia’ te rakdemë ginia’ts // Los chiles de agua se cuelgan a la intemperie para un secado uniforme // De agua chili pods are hung to dry evenly. see more on Twitter
higaditos (a dish made with eggs, vegetables, and chicken)
(Spanish) higaditos
Example: Guixëni na tuv lay chi ni rquini bnieti de chi lani ro’, rac chuni cun zët bëdi crioy / Higaditos are eaten during important celebrations, it’s made with organic eggs and vegetables see more on Twitter
Example: Chi ru’ch gra la Indoo, chi’y ria gal naguix te tuvga deni... // When you mix all the ingredients for "Mole", that’s when you taste the best of each... see more on Twitter
Example: Gie bzia’ na ni run ndia nax cub // La rosita de cacao, es la que da un aroma dulce al tejate // “Cocoa rose” is what gives tejate its peculiar aroma... see more on Twitter
chocolate-atole (hot foamy drink made of corn and cocoa)
(Spanish) chocolate-atole
Example: Bzia’ na tuv lëni ni rkin Bën za, nde na btsëni xte siav guez / Cocoa is the base of many of our drinks in the Zapotec culture, this is foamy chocolate-atole see more on Twitter
Example: Xub bxha’ts rgui’ lo zëly te gac chu zguez / Yellow corn is roasted on a clay skillet to prepare zegueza / El maíz amarillo se tuesta al comal, para preparar zegueza. see more on Twitter
Example: Ba wzulo bën zunni ca sia’x xtiazh // People from Tlacochahuaya are starting to pull out garlic from their fields // En Tlacochahuaya, ya inició la temporada de cosecha del ajo. see more on Twitter
Example: Par Bën Za, xub na labaan ne laaznu / For Zapotec people, corn is our heart and root / para los Zapotecos, el maíz es nuestra raíz y nuestro corazón see more on Twitter
Example: Xub be’ldub rzhu te racchu guet ne de xhub / Purple corn to make tortillas and prepare some recipes / Maíz morado, para hacer tortillas y algunos guisados. see more on Twitter
nixtamal, corn cooked with lime mixture (used to prepare tortillas)
(Spanish) nixtamal, maíz nixtamalizado
Example: Xub nily rzhu te rac-chu rate ni ro Bën Za // El nixtamal es la base para preparar alimentos de la cocina Zapoteca // “Nixtamal” is the base of many dishes in the Zapotec kitchen see more on Twitter
Example: see more on Twitter Zët bëdy gidy nagas, rzhu par rza bëny te gak nab gal naza’k // Eggs from black hens are considered a good omen, they’re rubbed on people’s bodies to attract good fortune // Los hue
Example: Bën za ro zët bëd lach / Zapotecs incorporate hen turkey eggs in their diet / Los Zapotecos incorporan huevos de guajolota en su dieta. see more on Twitter