Example: Gad yab za’ákti nis guia, per ba ca zulo ca dop beld Be’ xnia la’n Gëch Dani// It hasn’t rained well, but some Red Mushroom are being gathered in The Northern Sierra. see more on Twitter
Example: see more on Twitter Bzia’ de na ni run btsëny ro’ lo siab gez // Pataxte, son los granos de cacao curado que hacen un espuma abundante al chocolate-atole // “Cured” cocoa beans are the secret ingredient for
tamal (no meat, usually contains leaves, lard or sugar)
(Spanish) Tamal (sin carne)
Example: "Canel" "panel" ne ze'é ria'áti lo gui'íts te racchu guet baz ze'é /Cinammon, molasses and sweetcorn are grinded to make sweetcorn tamales see more on Twitter
Example: Ske rbiz de ginia’ te rakdemë ginia’ts // Los chiles de agua se cuelgan a la intemperie para un secado uniforme // De agua chili pods are hung to dry evenly. see more on Twitter
Example: Bën Za re’ zily guitwez lo xman sant / Los zapotecos beben mucha chilacayota en la semana santa / Zapotecs drink lots of chilacayota water during lent. see more on Twitter
higaditos (a dish made with eggs, vegetables, and chicken)
(Spanish) higaditos
Example: Guixëni na tuv lay chi ni rquini bnieti de chi lani ro’, rac chuni cun zët bëdi crioy / Higaditos are eaten during important celebrations, it’s made with organic eggs and vegetables see more on Twitter
Example: Chi ru’ch gra la Indoo, chi’y ria gal naguix te tuvga deni... // When you mix all the ingredients for "Mole", that’s when you taste the best of each... see more on Twitter
Example: Gie bzia’ na ni run ndia nax cub // La rosita de cacao, es la que da un aroma dulce al tejate // “Cocoa rose” is what gives tejate its peculiar aroma... see more on Twitter
Example: “Nicuatol” na tuv nax ni racchu cun xub ne rquini bëni lo xman sant / “Nicuatole” is a corn based dessert eaten during lent. see more on Twitter
Example: Siav xnia, ni re’ de Bën Dani, rac chuni cun xub ne bzia’ / Red atole is a drink that people in the Northern sierra prepare, it’s corn and cocoa based. see more on Twitter
chocolate-atole (hot foamy drink made of corn and cocoa)
(Spanish) chocolate-atole
Example: Bzia’ na tuv lëni ni rkin Bën za, nde na btsëni xte siav guez / Cocoa is the base of many of our drinks in the Zapotec culture, this is foamy chocolate-atole see more on Twitter
Example: Par Bën Za, xub na labaan ne laaznu / For Zapotec people, corn is our heart and root / para los Zapotecos, el maíz es nuestra raíz y nuestro corazón see more on Twitter
Example: Bën za ro zët bëd lach / Zapotecs incorporate hen turkey eggs in their diet / Los Zapotecos incorporan huevos de guajolota en su dieta. see more on Twitter