Example: Gad yab za’ákti nis guia, per ba ca zulo ca dop beld Be’ xnia la’n Gëch Dani// It hasn’t rained well, but some Red Mushroom are being gathered in The Northern Sierra. see more on Twitter
Example: Prickly Pear Cactus Fruit. Photo by Ken Bosma, License: CC BY 2.0 see more on Flickr . Btsë xhub rshru te go ne isia guid lady bëni. see more on Twitter
Example: Ndu’úa, btsë guishr rshru te re quia nis ni rac chu gëy / In Oaxaca, wild cactus fruit is used to make traditional ice cream see more on Twitter
Example: see more on Twitter Bzia’ de na ni run btsëny ro’ lo siab gez // Pataxte, son los granos de cacao curado que hacen un espuma abundante al chocolate-atole // “Cured” cocoa beans are the secret ingredient for
tamal (no meat, usually contains leaves, lard or sugar)
(Spanish) Tamal (sin carne)
Example: "Canel" "panel" ne ze'é ria'áti lo gui'íts te racchu guet baz ze'é /Cinammon, molasses and sweetcorn are grinded to make sweetcorn tamales see more on Twitter
higaditos (a dish made with eggs, vegetables, and chicken)
(Spanish) higaditos
Example: Guixëni na tuv lay chi ni rquini bnieti de chi lani ro’, rac chuni cun zët bëdi crioy / Higaditos are eaten during important celebrations, it’s made with organic eggs and vegetables see more on Twitter
Example: Chi ru’ch gra la Indoo, chi’y ria gal naguix te tuvga deni... // When you mix all the ingredients for "Mole", that’s when you taste the best of each... see more on Twitter
Example: Gie bzia’ na ni run ndia nax cub // La rosita de cacao, es la que da un aroma dulce al tejate // “Cocoa rose” is what gives tejate its peculiar aroma... see more on Twitter
Example: Siav xnia, ni re’ de Bën Dani, rac chuni cun xub ne bzia’ / Red atole is a drink that people in the Northern sierra prepare, it’s corn and cocoa based. see more on Twitter
Example: Ba wzulo bën zunni ca sia’x xtiazh // People from Tlacochahuaya are starting to pull out garlic from their fields // En Tlacochahuaya, ya inició la temporada de cosecha del ajo. see more on Twitter
Example: Xub be’ldub rzhu te racchu guet ne de xhub / Purple corn to make tortillas and prepare some recipes / Maíz morado, para hacer tortillas y algunos guisados. see more on Twitter
Example: Bën Za rtop btiu’x guix guel te re quia xub guini // Los Zapotecos juntan tomatillo milpero para preparar salsas // Zapotecs gather wild tomatillo to make salsa see more on Twitter
Example: see more on Twitter Zët bëdy gidy nagas, rzhu par rza bëny te gak nab gal naza’k // Eggs from black hens are considered a good omen, they’re rubbed on people’s bodies to attract good fortune // Los hue
Example: Bën za ro zët bëd lach / Zapotecs incorporate hen turkey eggs in their diet / Los Zapotecos incorporan huevos de guajolota en su dieta. see more on Twitter